Transformative Grief Coaching
Accompanying You On Your Unique Journey Through Grief.
The experience of a loved one dying transforms us. In the midst of grief, many find themselves navigating unfamiliar emotional terrain without a map.
Transformative grief coaching can provide gentle, steady support as you move through this profound life transition, honouring your unique experience of loss while partnering with you to find your way forward.
Understanding Grief's Journey
Grief doesn't follow a prescribed path or timeline. Each person's experience when a loved one dies shapes them differently, touching every aspect of daily life.
At This Moment, transformative coaching creates a safe, non-judgmental space where all emotions are welcome — from sadness and anger to moments of unexpected lightness.
We understand that grief can feel both overwhelming and isolating. Through our work together, you'll find validation for your experience and careful support as you navigate this changed landscape of your life.
Our Supportive Approach - Honouring Your Experience
Your grief is as unique as your relationship with the person you've lost. We never rush, minimize, or try to "fix" your grief. Instead, we create space for you to process your loss in your own way, at your own pace. This means acknowledging both the difficult moments and the memories you want to hold close.
Navigating Daily Life
We offer coaching support for managing the everyday challenges that grief brings. From handling social situations to adapting to changed routines, we help you find ways to move through your days while honouring your needs and limitations.
Finding Your Path Forward
Moving forward doesn't mean leaving your loved one behind or "getting over" your loss. We work together to help you integrate this experience into your life in a way that feels right for you, finding meaning and connection while carrying your grief with gentleness.
Personalised Services
Individual Grief Coaching
One-on-one support tailored to your specific situation and needs. We create a consistent, caring space where you can express yourself freely and explore ways to navigate this significant life change.
Life Transition Support
Specialized coaching for specific aspects of loss:
- Adapting to changed roles and responsibilities
- Managing work and practical obligations
- Navigating relationships and social connections
- Handling significant dates and anniversaries
- Finding ways to honor your memories
- Creating new routines and structures
Begin When You're Ready
There is no right or wrong time to seek support. Whether your loss is recent or you've been carrying it for some time, a discovery call and sample session offer a chance to explore how grief coaching might support you. I'll move at your pace, following your lead in what feels helpful and appropriate for you.
Every person deserves support through loss. When you're ready, I'm here to walk beside you on this journey, offering a steady, compassionate presence as you find your way forward.
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